Kundalini Yoga, Chanting & Sound Healing
I feel blessed and honoured in sharing my passion for yoga and chanting with people. I teach in my home studio located near downtown Peterborough. It is a bright sacred space with a beautiful cork floor.
I am a certified Level 1 Kundalini Yoga teacher (Sat Dharam Kaur 2012) and Hatha Yoga instructor (Peterborough Living Yoga 2014).
I have retired from school teaching so that I may do more of what I love: teaching yoga, leading workshops and classes in Sound Healing and Mantra as well as expanding my line of premium aromatherapy products.
I have explored various wisdom teachings which I incorporate into my offerings.
Here are some of the trainings that I've completed over the years:
Reiki 1, 2009
Lomi Lomi Intensive, Harry Uhane Jim, 2010
Kirtan Leader Training with Mike Cohen, 2011
Level 1 Kundalini Yoga Teacher Training with Sat Dharam Kaur, Toronto 2012
Magnified Healing with Lilli Swanson, 2014
Hatha Yoga Teacher Training with Amrita Living Yoga, Peterborough 2014
Mindfulness for Teachers Retreat, Thich Nhat Hahn, 2014
Cranial Sacral with Lilli Swanson, 2015
Soul Radiance Through Shabad Guru Intensive with Snatam Kaur, 2017
Integrated Energy Healing, Master Instructor, 2018
Sweat Lodge ceremonies, 2008 to present.
Weekly Kundalini Yoga Classes
Kundalini Yoga with Shantdeep
Sunday mornings 10-11:30am
Wednesday evenings 7-8:30pm
A beautiful 90 minute class to bring an energy of balance and upliftment to your Being. Kundalini Yoga is called the Yoga of Awareness. Each class includes specific pranayama (breathing practice) to support your nervous system. Warm-ups are followed by a kriya (a sequence of postures with a specific health benefit). The 15 minute Savasana with Gong meditation is a Sound Healing experience. This is followed by a mantra meditation often with live music by Shantdeep.
A unique yoga experience which leaves you feeling whole & uplifted. Suitable for beginners and all levels. Accommodations can be made for anyone. I also offer private and semi private yoga classes for more personalized instruction.
First trial class is $10. Drop-ins $20
6 class pass $90
10 class pass $140
Passes have a 4 month expiry from date of purchase.
You can attend both Sunday and Wednesday classes with this pass.
a paragraph. Click here to add your own text and edit me. It's easy.
The Heart of Chanting ~ Tuesdays 7-8:30pm.
A weekly offering of Bhakti Yoga which is often called the yoga of love. We chant sacred mantras which are powerful keys to help still the mind and open the heart. Chanting is akin to a singing meditation and has many health benefits. It helps to calm the nervous system, it uplifts your mood, aligns your energetic field, and expands your connection with others and All of Creation. Subtle transformation takes place.
Mantra sheets and guidance provided.
Comfortable cushions and floor chairs to sit on.
Yogi Tea is always served.
Suggested $10 donation.
🕉 Lokah Samastah Sukinoh Bhavantu 🕉
May all Beings be Happy and Free