Yoga,Chanting & Sound Healing
I love sharing my passion for yoga and chanting! I teach in my home studio located near downtown Peterborough, a bright sacred space with a beautiful cork floor.
I am a certified Level 1 Kundalini Yoga and Hatha Yoga instructor. I combine both traditions in my classes for a full mind, body & spirit experience.
I retired from school teaching to do more of what I love: teaching yoga, leading workshops and classes in Sound Healing and Mantra Music.
I offer group and private yoga classes. I also lead workshops in mantra & sound healing. See Upcoming Events for more info. If you would like to further discuss an option for yourself please send me a message on my Contact page and we can further discuss how to serve your needs.
I have explored various wisdom teachings which I incorporate into my offerings.
Here are some of the trainings that I've completed over the years:
Reiki 1, 2009
Lomi Lomi Intensive, Harry Uhane Jim, 2010
Kirtan Leader Training with Mike Cohen, 2011
Level 1 Kundalini Yoga Teacher Training with Sat Dharam Kaur, Toronto 2012
Magnified Healing with Lilli Swanson, 2014
Hatha Yoga Teacher Training with Amrita Living Yoga, Peterborough 2014
Mindfulness for Teachers Retreat, Thich Nhat Hahn, 2014
Cranial Sacral with Lilli Swanson, 2015
Soul Radiance Through Shabad Guru Intensive with Snatam Kaur, 2017
Integrated Energy Healing, Master Instructor, 2018
Sweat Lodge ceremonies, 2008 to present.
Gong Training with SA Bliss, Toronto October 2019
Winters Solstice Sadhana, Lakes Wales, Florida, December 2019
Rediscovery Yoga for Addictions Workshop with Yogi JD, January 2020
Weekly Kundalini Yoga Classes
I am now offering online Yoga classes in my PRIVATE facebook group. If you would like to join please send me a message on the contact form. It's simple: Once I receive your payment (etransfer or PayPal) you are then added to the private group and may replay any of the classes that I have shared. Click here for payment options.
The Power and Grace of Kundalini Yoga
Sunday mornings 10-11:30am
Wednesday evenings 6-7:30pm
A 90 minute practice which calms the nervous systems and brings an energy of balance and upliftment to your entire Being. Kundalini Yoga is called the Yoga of Awareness.
Each class includes pranayama (breathwork) to support your nervous system. Warm-ups are followed by a kriya (a sequence of postures with a specific health benefit). The 15 minute Savasana with Gong meditation is a Sound Healing experience. This is followed by a mantra meditation, often with live music by Shantdeep.
A unique yoga experience which leaves you feeling whole & uplifted. Suitable for beginners and all levels. Accommodations can be made for anyone. I also offer private and semi private yoga classes for more personalized instruction.
First trial class is $10. Drop-ins $20
$15 per class with a class pass. Purchase 4 or more classes at at time.
4 class pass $60 - 5 class pass $75 - 6 class pass $90
10 class pass $140
You can attend both Sunday and Wednesday classes with your pass.
Due to the Covid crisis, I am hosting the Heart of Chanting online on Facebook as a live event from 7-8pm on Tuesdays. Simply go to my profile Shantdeep Shantdeep and join me and several others in the community as we chant together and connect in spirit. Any donations are gratefully accepted. Thank you for your presence, and may chanting be a way to support us all through this challenging time. Take good care of yourselves and your loved ones.
❤️Om Shanti ❤️.
The Heart of Chanting ~ Tuesdays 7-8:30pm.
A weekly offering of Bhakti Yoga, the practice of chanting mantras which is often called the yoga of love and devotion. Mantras are powerful words/sounds which still the mind and open the heart. Chanting is akin to a singing meditation and has many health benefits. It helps to calm the nervous system, it uplifts your mood, aligns your energetic field, and expands your connection with others and All of Creation. Subtle transformation takes place.
Mantra sheets and guidance is provided. No singing experience required.
Comfortable cushions and floor chairs to sit on.
Yogi Tea is always served.
Suggested $10 donation.
🕉 Lokah Samastah Sukinoh Bhavantu 🕉
May all Beings be Happy and Free