Yoga 

I love sharing my passion for yoga and chanting! I retired from school teaching to do more of what I truly love. I teach yoga in my home studio, a bright sacred space with a beautiful cork floor.

I am a certified Kundalini Yoga and Hatha Yoga instructor. I combine both traditions in my classes for a full mind, body & spirit experience. I also offer group and private classes in Sound Healing and Mantra Music. 

If you would like to discuss an option for yourself please send me a message on my Contact page and we can further discuss how to best serve your needs.  

I have explored various wisdom teachings which I incorporate into my offerings. 

Here are some of the trainings that I've completed over the years:

Reiki 1, 2009

Lomi Lomi Intensive, Harry Uhane Jim, 2010

Kirtan Leader Training, Mike Cohen, 2011

Level 1 Kundalini Yoga Teacher Training, Sat Dharam Kaur, 2012

Magnified Healing, Lilli Swanson, 2014

Hatha Yoga Teacher Training, Amrita Living Yoga, 2014

Mindfulness for Teachers Retreat, Thich Nhat Hahn, 2014

Cranial Sacral, Lilli Swanson, 2015

Soul Radiance Through Shabad Guru Intensive, Snatam Kaur, 2017

Integrated Energy Healing, Master Instructor, 2018

Gong Training with SA Bliss, 2019

Winter Solstice Sadhana, 2019 

Rediscovery Yoga for Addictions, Yogi JD, 2020

Woman & Ayurveda, Tiffany Nicholson-Smith, 2020

50 Hour Ayurveda, Tiffany Nicholson-Smith, 2020

Weekly Yoga Classes

Gentle Fusion Kundalini & Hatha Yoga   

Sunday mornings 10:30-12noon  

A gentle 90 minute practice to calm, balance and uplift the nervous system. Each class includes pranayama (breathwork), a sequence of gentle Hatha and Kundalini yoga postures, a 10-15 savasana with Gong meditation to provide deep relaxation with the benefits of sound healing. To end the class, Shantdeep often leads mantra meditation on guitar.

A unique yoga experience which leaves you feeling whole & uplifted. Suitable for beginners and all abilities. 

Private and semi-private yoga classes available for more personalized instruction. 

 Drop-ins $20  ~  4 class pass $70

All classes are full at this time. NEW CLASSES OPENING SOON.