Yoga

I love sharing my passion for yoga with the integration of chanting & sound medicine.

I am a certified Hatha & Kundalini Yoga instructor and have been practicing yoga for over 30 years. I combine both traditions in my classes as well as Restorative, Nada Yoga and mindfulness for a holistic mind, body & spirit experience.

I also offer group and private Sound Healing and Mantra Chanting sessions.

If you would like to discuss a private class option for yourself, please send me a message on my Contact page and I'd be happy to discuss how to best serve your needs.

I have explored various wisdom teachings which I incorporate into my work:

Reiki Level 1 - Lomi Lomi - Kirtan Leadership - Kundalini & Hatha Yoga Teacher Training - Magnified Healing - Mindfulness for Teachers with Thich Nhat Hahn - Cranial Sacral - Chanting Intensive with Snatam Kaur - Integrated Energy Healing - Gong Training - Yoga for Addictions - Women & Ayurveda Intensive - Sound Healing with John Beaulieu.

“Shantdeep’s yoga offering is a sacred experience which facilitates a coming home to our Self. Her unique blend of asana, pranayama, sound healing, and mantra works with all the subtle layers of our experience leaving you feeling integrated and at peace. I wholeheartedly recommend this practice to help us develop greater well being and a falling into our intuitive heart. Jai Shantdeep!” L. Rose

Weekly Yoga Classes

Fall classes held at Vichara Yoga Shala in Wakefield, Quebec

Yoga Nidra with Sound Bath

7-8pm on Fridays

Nidra Yoga, or yogic sleep, is a state of consciousness between waking and sleeping, induced by a deeply relaxing guided meditation. Enjoy this restful session led by Tiffany, with a meditative sound bath on gong, chimes, guitar, vocals, drum, crystal and Tibetan bowls by Shantdeep.

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (Bring Your Own Props). We honour each person's choice, we are a non-discriminating space, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.

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Click here to register and for more info about Vichara Yoga Shala

VICHARA YOGA SHALA

Testimonials

"Kundalini yoga is transformative for the mind, body, and heart. Shantdeep’s beautiful classes work with breath, asanas, chanting, and healing sound meditations, to impact all aspects of our being. No matter how I am feeling when I arrive on my mat, I leave class feeling grounded, peaceful, and grateful to be alive. Shantdeep is a highly accomplished teacher and musician who offers wisdom, guidance, and loving spirit to all her students. I highly recommend this Kundalini practice for all those looking to live a more peaceful, productive and joyful life. Sat Nam!”

"A musical chanting session or yoga class with Shantdeep is filled with love and peace. I leave our sessions feeling peaceful and content. Shantdeep offers her beautiful spirit to our sessions creating a sense of well being for everyone.

Thank you Shantdeep.

Sat Nam".

Bridget

"Kundalini yoga classes with Shantdeep are amazing! I leave class feeling energized and relaxed, grounded and afloat...so many wonderful feelings it's hard to describe! Shantdeep is a beautiful soul and she leads her classes with love, kindness and knowledge and she easily adapts for students at all levels. Her beautiful chants and gong meditations truly need to be experienced!!"