Yoga 

I love sharing my passion for yoga with the integration of chanting & sound medicine! My studio is a bright sacred space with a natural cork floor.

I am a certified Hatha & Kundalini Yoga instructor and have been practicing yoga for over 30 years. I combine both traditions in my classes as well as Yin, Restorative, Nada Yoga and mindfulness for a holistic mind, body & spirit experience. 

I also offer group and private Sound Healing and Mantra Chanting sessions

If you would like to discuss a private class option for yourself, please send me a message on my Contact page and I'd be happy to discuss how to best serve your needs.  

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I have explored various wisdom teachings which I incorporate into my work: 

Reiki Level 1 - Lomi Lomi - Kirtan Leadership - Kundalini & Hatha Yoga Teacher Training - Magnified Healing - Mindfulness for Teachers with Thich Nhat Hahn - Cranial Sacral - Chanting Intensive with Snatam Kaur - Integrated Energy Healing - Gong Training - Yoga for Addictions - Women & Ayurveda Intensive - Sound Healing with John Beaulieu.

“Shantdeep’s yoga offering is a sacred experience which facilitates a coming home to our Self. Her unique blend of asana, pranayama, sound healing, and mantra works with all the subtle layers of our experience leaving you feeling integrated and at peace. I wholeheartedly recommend this practice to help us develop greater well being and a falling into our intuitive heart. Jai Shantdeep!” L. Rose

Weekly Yoga Classes

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Soulful Sunday Yoga

10-11:30am on Zoom

A gentle, holistic practice integrating both Hatha and Kundalini Yoga postures which calm, balance and uplift the nervous system.

Each class includes pranayama (breathwork), a sequence of yoga asanas, a long savasana with Gong bath meditation which provides deep relaxation with the benefits of Nada Yoga sound medicine. I also lead a chanting mantra meditation on guitar.

A unique and fully embodied yoga experience which leaves you feeling whole & uplifted. Suitable for beginners and all abilities. 

I offer private and semi-private yoga classes for more personalized instruction. Please send me a message.

An online event on Zoom

Saturday March 27th 

 7:30pm

Testimonials 

"Kundalini yoga is transformative for the mind, body, and heart. Shantdeep’s beautiful classes work with breath, asanas, chanting, and healing sound meditations, to impact all aspects of our being. No matter how I am feeling when I arrive on my mat, I leave class feeling grounded, peaceful, and grateful to be alive. Shantdeep is a highly accomplished teacher and musician who offers wisdom, guidance, and loving spirit to all her students. I highly recommend this Kundalini practice for all those looking to live a more peaceful, productive and joyful life. Sat Nam!” 

 

"A musical chanting session or yoga class with Shantdeep is filled with love and peace. I leave our sessions feeling peaceful and content. Shantdeep offers her beautiful spirit to our sessions creating a sense of well being for everyone. 

Thank you Shantdeep.

Sat Nam".

"Kundalini yoga classes with Shantdeep are  amazing! I leave class feeling energized and relaxed, grounded and afloat...so many wonderful feelings it's hard to describe! Shantdeep is a beautiful soul and she leads her classes with love, kindness and knowledge and she easily adapts for students at all levels. Her beautiful chants and gong meditations truly need to be experienced!!" 

Sandra

Bridget

Lucinda