Trial or Drop-in Sunday Yoga on Zoom
Attend as a drop-in or your first trial class.
- 1 hr 30 min1 hour 30 minutes
- 15 Canadian dollars$15
- Online Zoom Class
A fusion of Kundalini, Hatha and Nada Yoga (the Yoga of Sound) for a relaxing, balancing and uplifting mind, body, spirit experience. Each class includes pranayama (breathwork), gentle postures, gong bath relaxation and mantra meditation. Suitable for all levels and abilities. You will feel relaxed, calm and uplifted after this class!